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Tuesday 28 February 2017

Naturally occuring radioactive materials




Naturally-Occurring Radioactive Materials (NORM)
(Updated December 2016)
  • Radioactive materials which occur naturally and where human activities increase the exposure of people to ionising radiation are known by the acronym 'NORM'.
  • NORM results from activities such as burning coal, making and using fertilisers, oil and gas production.
  • Uranium mining exposes those involved to NORM in the uranium orebody.
  • Radon in homes is one occurrence of NORM which may give rise to concern and action to control it, by ventilation.
All minerals and raw materials contain radionuclides of natural origin. The most important for the purposes of radiation protection are the radionuclides in the U-238 and Th-232 decay series. For most human activities involving minerals and raw materials, the levels of exposure to these radionuclides are not significantly greater than normal background levels and are not of concern for radiation protection. However, certain work activities can give rise to significantly enhanced exposures that may need to be controlled by regulation. Material giving rise to these enhanced exposures has become known as naturally occurring radioactive material (NORM).
NORM is the acronym for Naturally Occurring Radioactive Material, which potentially includes all radioactive elements found in the environment. However, the term is used more specifically for all naturally occurring radioactive materials where human activities have increased the potential for exposure compared with the unaltered situation. Concentrations of actual radionuclides may or may not have been increased; if they have, the term Technologically-Enhanced (TENORM) may be used.
Long-lived radioactive elements such as uranium, thorium and potassium and any of their decay products, such as radium and radon are examples of NORM. These elements have always been present in the Earth's crust and atmosphere, and are concentrated in some places, such as uranium orebodies which may be mined. The term NORM exists also to distinguish ‘natural radioactive material’ from anthropogenic sources of radioactive material, such as those produced by nuclear power and used in nuclear medicine, where incidentally the radioactive properties of a material maybe what make it useful. However from the perspective of radiation doses to people, such a distinction is completely arbitrary.

Exposure to naturally occurring radiation is responsible for the majority of an average person’s yearly radiation dose (see also Nuclear Radiation and Health Effects paper) and is therefore not usually considered of any special health or safety significance. However certain industries handle significant quantities of NORM, which usually ends up in their waste streams, or in the case of uranium mining, the tailings dam. Over time, as potential NORM hazards have been identified, these industries have increasingly become subject to monitoring and regulation. However, there is as yet little consistency in NORM regulations among industries and countries. This means that material which is considered radioactive waste in one context may not be considered so in another. Also, that which may constitute low-level waste in the nuclear industry might go entirely unregulated in another industry (see section below on recycling and NORM).
The acronym TENORM, or technologically enhanced NORM, is often used to refer to those materials where the amount of radioactivity has actually been increased or concentrated as a result of industrial processes. This paper addresses some of these industrial sources, and for simplicity the term NORM will be used throughout.
Excluding uranium mining and all associated fuel cycle activities, industries known to have NORM issues include:
  • The coal industry (mining and combustion)
  • The oil and gas industry (production)
  • Metal mining and smelting
  • Mineral sands (rare earth minerals, titanium and zirconium).
  • Fertiliser (phosphate) industry
  • Building industry
  • Recycling
Another NORM issue relates to radon exposure in homes, particularly those built on granitic ground. Occupational health issues include the exposure of flight crew to higher levels of cosmic radiation, the exposure of tour guides to radon in caves, exposure of miners to radon underground, and exposure of workers in the oil & gas and mineral sands industries to elevated radiation levels in the materials they handle.

NORM sources

The list of isotopes that contribute to natural radiation can be divided into those materials which come from the ground (terrestrial sources – the vast majority) and those which are produced as a result of the interaction of atmospheric gases with cosmic rays (cosmogenic).
NORM levels are typically expressed in one of two ways: Becquerels per kilogram (or gram) indicates level of radioactivity generally or due to a particular isotope, while parts per million (ppm) indicates the concentration of a specific radioisotope in the material.

Terrestrial NORM

Terrestrial NORM consists of radioactive material that comes out of the Earth’s crust and mantle, and where human activity results in increased radiological exposure. The materials may be original (such as uranium and thorium) or decay products thereof, forming part of characteristic decay chain series, or potassium-40. The two most important chains providing nuclides of significance in NORM are the thorium series and the uranium series:

Another major source of terrestrial NORM is potassium 40 (K-40). The long half-life of K-40 (1.25 billion years) means that it still exists in measurable quantities today. It beta decays, mostly to calcium-40, and forms 0.012% of natural potassium which is otherwise made up of stable K-39 and K-41. Potassium is the seventh most abundant element in the Earth’s crust, and K-40 averages 850 Bq/kg there. It is found in many foodstuffs (bananas for example), and indeed fills an important dietary requirement, ending up in our bones. (Humans have about 65 Bq/kg of K-40 and along with those foods are therefore correspondingly radioactive to a small degree. A 70 kg person has 4400 Bq of K-40 – and 3000 Bq of carbon-14.)

Cosmogenic NORM

Cosmogenic NORM is formed as a result of interactions between certain gases in the Earth’s atmosphere and cosmic rays, and is only relevant to this paper due to flying being a common mode of transport. Since most cosmic radiation is deflected by the Earth’s magnetic field or absorbed by the atmosphere, very little reaches the Earth’s surface and cosmogenic radionuclides contribute more to dose at low altitudes than cosmic rays as such. At higher altitudes, the dose due to both increases, meaning that mountain dwellers and frequent flyers are exposed to higher doses than others. For most people, cosmogenic NORM barely contributes to dose – perhaps a few tens of microsieverts per year. By contrast, terrestrial NORM – especially radon – contributes to the majority of natural dose, usually over 1000 microsieverts (1 mSv) per year. Some of the main comsogenic nuclides are shown in Table 1, carbon-14 being important for dating early human activities.

NORM and cosmic radiation account for over 85% of an ‘average individual’s’ radiation exposure. Most of the balance is from exposure related to medical procedures. (Exposure from the nuclear fuel cycle - including fallout from the Chernobyl accident - accounts for less than 0.1%.)

Industries producing NORM

Coal Energy – combustion and ash

Over the years there have been many occasions when it was asserted that coal-fired power stations emitted more radioactivity into the environment (from NORM) than was released anywhere in the nuclear fuel cycle. While having some basis in fact, the claim is generally not correct now where deployment of emission reduction technology – scrubbers, filters and flue gas desulphurization – acts to capture solids from this material. More volatile Po-210 and Pb-210 still escape. In China, coal-fired power plants are a major source of radioactivity released to the environment and thus contribute significantly to enhanced NORM there. (Wu et al in NORM VII)
Most coal contains uranium and thorium, as well as their decay products and K-40. The total levels of individual radionuclides typically are not great and are generally about the same as in other rocks near the coal, which varies according to region and geology. Enhanced radionuclide concentration in coal tends to be associated with the presence of other heavy metals and high sulfur content. Table 2 presents some characteristic values,* though coal in some areas can contain notably higher levels than shown. For comparison, the average radioactivity of the Earth’s crust is about 1400 Bq/kg, more than half of it from K-40.
The amounts of radionuclides involved are noteworthy. US, Australian, Indian and UK coals contain up to about 4 ppm uranium, those in Germany up to 13 ppm, and those from Brazil and China range up to 20 ppm uranium. Thorium concentrations are often about three times those of uranium.
During combustion the radionuclides are retained and concentrated in the flyash and bottom ash, with a greater concentration to be found in the flyash. The concentration of uranium and thorium in bottom and flyash can be up to ten times greater than for the burnt coal, while other radionuclides such as Pb-210 and K-40 can concentrate to an even greater degree in the flyash. Some 99% of flyash is typically retained in a modern power station (90% in some older ones). While much flyash is buried in an ash dam, a lot is used in building construction. Table 3 gives some published figures for the radioactivity of ash. There are obvious implications for the use of flyash in concrete.
At a coal-fired power plant in China the amount of polonium-210 aerosol emitted from a coal plant stack was measured and found to be 257 MBq/GW/yr. (Liu et al in NORM VII)


Tip pi kenduri





Tip pi kenduri


Apabila musim cuti sekolah, kita semua tak lepas dari jemputan makan kenduri kawen, tahlil dsbnya. Kalau selepas hari raya, ada pula dibuat majlis reunion, jamuan raya dsbnya….

Tapi kita perlu beringat untuk menjaga makanan yang dimakan kerana pada hari ini, banyak sekali penyakit berpunca dari apa yang anda makan… Adakah anda ingat beberapa orang yang telah meninggal dunia selepas makan kenduri di Sungai Petani Kedah tak lama dahulu? Sudah menjadi kebiasaan kita di Malaysia segala berita sensasi tersebut yang baik sekali untuk jadi pengajaran serta ikhtibar, hanya hangat hangat tahi ayam sahaja. Masyarakat cenderung melupakan peristiwa penting yang telah meragut nyawa itu dalam masa yang singkat sahaja! Malah, ramai antara kita masih bersikap sambil lewa dalam aspek penjagaan dan pengambilan makanan bersih, sempurna dan selamat untuk dimakan. Mikroorganisma patogenik yang menyebabkan kematian dalam majlis kenduri tersebut adalah Salmonella Paratyphi B Varian Java.



Justeru itu, eloklah kita amalkan beberapa tips untuk kesihatan dan kesejahteraan tuan tuan serta ahli keluarga apabila makan di mana sahaja selain kenduri dan seumpamanya:


Patut anda lakukan:
1.    Amalkan makan seawal mungkin seboleh bolehnya sebelum pukul 12 tghri – Makanan yang telah lama mungkin mengandungi berbagai bakteria berbahaya dan cukup masa untuk bakteria berkembang biak dan menyebarkan penyakit.
2.    Kalau boleh, bawa pinggan anda sendiri selalunya pinggan anda sendiri adalah jauh lebih bersih dari pinggan pihak catering. Bayangkan hanya ada 2 atau 3 pekerja saja untuk membasuh ribuan pinggan sudah tentu sabun bilasan mereka tidak dibilas dengan sempurna. Sabun yang tertinggal di pinggan mungkin ada membawa kesihatan tidak baik kepada anda untuk jangka panjang! Pusat Racun Negara USM dalam lamannya telah memperakui bahawasanya detergent bersifat karsinogenik iaitu boleh menyebabkan kanser sekiranya termasuk dalam sistem badan anda!
a.    Sebab lain kerana anda tidak tahu siapa yang menggunakan pinggan tersebut sebelum anda… adakah si dia berpenyakit berjangkit spt hepatitis B, Batuk Kering, HIV dsbnya? Tidak seperti di Negara Barat, pesakit penyakit berjangkit di Malaysia masih malu dan berstigma tinggi untuk mengakui mereka ada penyakit boleh berjangkit seperti HIV, Batuk Kering atau Hep B dsbnya.
b.   Pihak katering juga akan lebih seronok kerana beban kerja mereka membasuh pinggan telah diringankan selain menjimat masa dan dapat menjana lebih keuntungan.
3.    Kalau boleh, bawa cawan anda sendiri Alasan serupa seperti pinggan.  Untuk memastikan atau menguji samada cawan anda telah dibilas dengan sempurna dan bebas detergent karsinogenik → Jangan minum air bergula, sebaliknya minum air jarang dan anda boleh merasakan sabun sekiranya lidah anda masih sensitif. Air bergula atau bersusu akan memudarkan rasa sabun dalam cawan tersebut (masking effects)!
4.    Jangan lupa bersedekah kepada tuan punya majlis kahwin.
5.    Sekiranya anda tuan majlis Walimah, jangan terlalu mengharapkan sedekah dari para tetamu. Sebaliknya berilah tetamu makan dengan sebaik baiknya dan seikhlas anda.

Jangan anda Buat

1.    Jangan makan lewat petang: telah ada cukup masa untuk segala bakteria patogenik berkembang biak dan meracun anda.
2.    Jangan makan atau minum dalam bekas plastik atau polistirene – bahaya zat phthalate dan dioxin dari plastik boleh meracun anda secara perlahan lahan.
3.    Jangan minum air berpewarna atau berperisa tiruan – tidak diketahui kesannya kepada anda untuk tempoh jangka panjang.
4.    Jangan makan telur sekiranya kulit telur masih ada kesan najis ayam → Bakteria Salmonella Enteritidis mungkin telah berkembang biak dan boleh meracuni anda.
5.    Jangan makan makanan yang tidak bertutup dan telah dicemari lalat lipas, tikus dsbnya.
6.    Jangan makan bertambah dan secara berlebih lebihan.


Tip naik Kenderaan Awam



Tip naik Kenderaan Awam


Apabila musim cuti sekolah, kita semua pasti suka bersiar siar membawa keluarga….Tetapi adakah kita sedar, adakah udara yang disedut dalam komuter, kapalterbang, keretapi, bas, teksi itu selamat dan sihat untuk kita dan ahli keluarga anda ? Selain itu, serupa juga, adakah kita sedar, adakah udara yang disedut dalam pasaraya itu selamat dan sihat untuk kita dan ahli keluarga anda ?

Idealnya 100 peratus udara dalam kenderaan atau banagunan sepatutnya diganti sepenuhnya dengan udara segar dari luar! Tetapi perkara ini tidak berlaku kerana selalunya untuk menjimatkan elektrik 80 peratus udara sejuk dalam kenderaan atau bangunan akan dikitar semula. Untuk lebih menjimatkan elektrik, sebanyak 95 atau 98%  udara dalam kenderaan atau bangunan akan dikitar semula dalam kenderaan/bangunan tersebut…

Oleh itu, sekiranya terdapat seseorang yang masih belum dirawat sepenuhnya untuk penyakit yang disebarkan melalui udara seperti batuk kering ( Klik.Airborne-Diseases )  adakah anda selamat?

Untuk memastikan udara itu selamat terdapat beberapa perkara yang perlu dilaksanakan oleh penyedia atau pengendali/empunya kenderaan awam atau empunya pasaraya.

1.    Memasang High Efficiency Particulate Air Filter (HEPA) Filter.
2.    Mengambil seberapa banyak udara segar dari luar masuk ke dalam Komuter atau Pasaraya.
3.    Memastikan HEPA Filter diganti apabila telah luput tarikh!


Apa yang anda boleh lakukan sebagai pengguna?

1.    Anda memakai topeng muka N95 atau N100.
2.    Tanya kepada syarikat berkenaan adakah mereka telah memasang HEPA Filter dalm kenderaan mereka.
3.    Adakah HEPA Filter diganti menurut tarikh ia sepatutnya ditukar. Kos HEPA Filter adalah mahal. Justeru, adakah syarikat pengangkutan, pasaraya, hotel berkenaan benar benar komited dalam penjagaan kesihatan orang awam seperti anda dan keluarga?




Alga Beracun













Matahari Terbit Dari Barat




Putar Lawan Arah Jam


Sedarkah anda apabila kita tawaf mengelilingi kaabah, arahnya adalah putaran secara melawan arah pusingan jam! Tahukah anda bahawasanya setiap elektron mengelilingi nukleus juga dengan putaran secara melawan arah pusingan jam! Takjubkah anda bila mengetahui bahwasanya bumi berputar pada paksinya juga dengan arah melawan pusingan jam?  Juga bulan, bintang dan matahari berputar ikut arah lawan pusingan jam. Tahukah anda, bahawa Bumi dan semua planet planet dalam system suria mengelilingi matahari dalam arah lawan putaran pusingan jam? Bulan yang mengelilingi planet juga berputar arah lawan jam? Lebah juga suka membuat putaran lawan jam.

Matahari terbit dari barat boleh menjadi kenyataan apabila kutub utara sekarang ini beransur ansur berubah kedudukannya menjadi kutub selatan manakala kutub selatan juga berubah beransur ansur menjadi kutub utara. Mungkin kah itu yang dapat menerangkan keadaan cuaca yang tidak menentu dan tidak mengikut tahun tahun yang sebelumnya?


Semua fakta dari artikel kali ini hanya Allah saja yang Maha lebih mengetahui kebenarannya…









Racun pada Strawberry





Fancy a mouth full of pesticides?


Last updated: 07 August 2014
We love our strawberries. They look beautiful, taste delicious and ought to be healthy. But are there hidden dangers? The results from CHOICE's 2008 test on strawberries suggest we should be concerned about poor pesticide practices in Australia. In 2014 we did a similar test on organic vs conventionally grown table grapes, and our concerns remain.
Strawberries are more likely to be contaminated with pesticides than other fresh fruit, as growers use pesticides to protect their berries from insect pests and fungal diseases. Without pesticides, strawberries would be more expensive because yields would be lower and there would be greater losses from them going bad before they get to the shops (this is one reason why organic fruit costs more). But pesticides can be applied too enthusiastically.
Independent test results published in Australia in 2003 had strawberries standing out as the fruit with the highest levels of pesticide residues, though still within acceptable limits. They've been flagged in the US as of 'high concern' for pesticide contamination. In the UK, 67% of strawberries have been found to contain pesticide residues, and in France pesticide residues above the legal limit have been seen in 20% of strawberries.
For the 2008 CHOICE test, we bought strawberries from Coles and Woolworths, as well as from several independent fruit shops, organic food specialists and organic food markets in Sydney.
Our experts assessed each punnet on the quality of the berries – taking into account ripeness and rot. Finally, a lab tested the strawberries from each grower (31 growers in total) for pesticide residues.
Why the concern?
If you're a farmer or you've used pesticides in your garden, you'll know from the labels they're dangerous chemicals that need to be used carefully.
Our national food regulator, Food Standards Australia New Zealand (FSANZ), has set maximum residue limits (MRLs) for pesticides permitted in specific foods. MRLs are so small as to be measured in parts per million and they include a substantial safety margin.
Despite this, some experts argue that there's still an element of risk even at these low levels, and especially when we're exposed to a daily cocktail of different pesticides. Evidence is growing that pesticides could be increasing our risk of some cancers, Parkinson's disease, and impaired cognitive development in children.
And washing doesn't necessarily remove the pesticides from strawberries. Some pesticides are systemic (which means they penetrate right through the fruit). Others are formulated to resist being washed off by rain.
How we tested
In 2008 we bought strawberries from Coles and Woolworths supermarkets and independent Sydney suburban fruit shops (three of each). We also bought some from organic food specialists and from small organic food markets (again located in different Sydney suburbs). For comparison, and to increase the number of individual growers sampled, we also bought strawberries from the Sydney Markets at Flemington.
When an outlet had strawberries produced by more than one grower, we bought five punnets of each. We always chose the best-looking strawberries on offer, like any other customer would.
An expert examined each sample of strawberries and estimated the percentages of:
  • premium berries (with no obvious blemishes)
  • berries with no obvious rot
  • completely ripe berries (100% red, with no white areas)
We then tested the strawberries from each grower for pesticide residues. Altogether we tested strawberries from 31 growers in all states (except Tasmania and South Australia) – 27 were conventional growers and four were certified organic growers (who shouldn't be using pesticides).
What we found
The test method was able to detect any of 150 different pesticides. We found the following in one or more samples:
  • Boscalid
  • Captan
  • Carbaryl
  • Chlorpyrifos
  • Dimethoate
  • Endosulfan-beta
  • Iprodione
  • Pirimicarb
  • Pyrimethanil
Some of the results were particularly concerning.
  • One sample contained a pesticide residue at a level that exceeded the maximum residue limit (MRL); another contained a pesticide that the regulations don't allow Australian growers to use on strawberries.
  • One sample of strawberries grown in Victoria contained a pesticide that, according to the pesticide manufacturer's label, was permitted for use on strawberries only in Queensland and Western Australia. However, Victorian farmers were in fact allowed to spray crops "off-label" with any pesticide that's not a Schedule 7 poison – provided that when the food was sold the pesticide level was below the MRL (as it was in the sample we tested).
  • Another two were under the Australian limit for captan, but contained more of this fungicide than is permitted under more stringent EU regulations.
  • 17 of the conventionally grown strawberries had residues of more than one pesticide.
  • Four of these came with a cocktail of no less than four different chemicals, though all below the MRL.
  • One of the four organic samples contained the fungicide pyrimethanil. However, the level was less than 1% of the MRL, so it may have been from residual environmental contamination, or sprays blown across from an adjoining property.
MRLs are very conservative. It's highly unlikely that a few strawberries with pesticides above the MRL will do you any harm, but we know very little about the pesticide levels in other fruit and vegetables, and long-term overexposure could be of concern.
CHOICE verdict
More independent testing is needed. Right now, the only independent testing for pesticide residues in food is done by some state governments, and even then the number and types of products tested are limited and some states do no testing at all.
The fresh fruit and vegetable industry has its own internal national testing program – called FreshTest – but the results aren't made public.
Our results highlight the need for truly independent, comprehensive and regular testing on a national basis, as is done in the UK. CHOICE welcomed the decision by Food Standards Australia New Zealand (FSANZ) to include pesticide residues in its Australian Total Diet Survey 2008. This was a step in the right direction, but no substitute for regular and comprehensive testing.
If you want to minimise your family's exposure to pesticides, organic is the way to go. Independent testing has consistently found much lower levels of pesticide residues in organic than in conventionally grown produce.
CHOICE taste test
If you still fancy strawberries after all that talk of pesticides, where will you find the sweetest and tastiest ones? All too often, strawberries look wonderful in the shop but turn out to be bullet-hard and tasteless when you get them home, with a percentage of them usually inedible because of rot or other blemishes.
This is why we also put our strawberries to the test for edibility, checking them for blemishes, rot and ripeness.
  • On average, the strawberries from independent fruit shops had the fewest blemishes, with 70% blemish-free vs 55% from the big supermarkets.
  • The fruit from organic specialists had the least rot: only 0.7% had significant rot compared with 3% of the supermarket fruit.
  • The ripest strawberries came from small suburban organic food market, with on average 80% completely ripe. This compared with only 56% from independent fruit shops and 78% for the two big supermarkets.
What to look for
There are several factors to consider when buying strawberries:
Strawberries taste best when they're fully ripe
Unlike some fruit, such as bananas, strawberries don't develop their full flavour unless they're allowed to fully ripen on the vine. But often they're transported over long distances and wouldn't survive two or three days jolting in a truck unless they were picked under-ripe.
So under-ripe, flavourless fruit is the price we pay for having strawberries from interstate when there are no local ones available.
Shopping in Sydney, we found strawberries from NSW, Queensland, Victoria and WA. On average the fruit from WA stood out as being the least ripe. The strawberries from NSW growers were the ripest.
If you want flavour and sweetness, look for fully ripe fruit. There's a trade-off, though, as ripe fruit is more likely to have blemishes. But you can cut any blemishes off – a small price to pay for tasty strawberries.
Strawberries taste best when they're fresh
Strawberries start to lose flavour as soon as they're picked, so the longer it takes to get them from the farm to your plate, the poorer the flavour. And the flavour deteriorates faster than the strawberries themselves. They can still look perfectly OK a week after harvesting, but they won't have much flavour left.
A punnet of strawberries usually has a sticker showing the grower's name and the district where the strawberries were grown. You can improve your chances of getting tasty strawberries by avoiding fruit that's travelled a long distance. There's no guarantee that the strawberries at your local produce market have been locally grown.
At the three markets where we bought strawberries, only one stallholder had local fruit that he'd grown himself. At another Sydney market we only found strawberries grown in WA.
Some varieties taste better than others
It may not be obvious when you buy them, but strawberries come in different varieties (just as apples can be Golden Delicious, Pink Lady, Granny Smith, and so on) and some varieties have a better flavour than others.
Breeding programs have recently been producing some really tasty new varieties of strawberry, but as far as the consumer's concerned the effort's been wasted. None of the strawberries we bought had the variety stated on the label or displayed in the store. When we asked sales staff at each of the 15 outlets where we bought strawberries, only one could tell us the variety (the market stallholder who'd grown them himself).
Occasionally you might see the variety on the small label stuck to the punnet, and there's a space for marking the variety printed on the cardboard trays in which the punnets of strawberries are supplied to shops. But on most of the trays we saw at the Sydney Markets the grower hadn't bothered to mark the appropriate square.
VARIETIES TO LOOK FOR
  • Rubygem, from Queensland.
  • Camarosa, originally from California.
  • Millewa, from Victoria.
Picking the best
Here's how to boost your chances of getting strawberries that taste as good as they look:
  • Strawberries need a chill temperature at night to develop flavour and sweetness. This means they're at their best in spring and early summer.
  • Choose the ripest fruit. Really ripe strawberries are sweetest and more likely to have a good flavour. Fortunately the punnets are usually transparent – look for strawberries that are red all over, with no white bits. They should have a bright red colour and the leafy stalk (called the calyx) should look fresh and green; if they're a dull, dark red with shrivelled stalks they're over-ripe and best avoided.
  • Look for fruit that's been grown locally (check the label on the punnet). Fruit that's travelled a long distance will have lost much of its flavour. If there's an organic or farmers' market in your area, try buying your fruit there.
  • Flip the top the 'clam shell' packaging opening and sniff – a good strawberry aroma is an indication that they'll be tasty when you get them home. The freshest fruit smells like the best version of itself.
  • Ask about the variety. Rubygem, Camarosa and Millewa are especially flavoursome ones.
  • Store strawberries in the fridge and eat them as soon as possible. And for the best flavour, take them out of the fridge an hour or so before you eat them.






Janggut hasilkan antibiotik





Ubat Sakit Jantung