Amazing Benefits Of Chyawanprash For Bolstering
Immunity And Vitality
March 30, 2019
Chyawanprash
is a nutritious jam, widely recommended by Ayurveda for its wide spectrum of
health benefits. In Sanskrit, the word Prash means specially prepared food. It
was reportedly formulated by two ancient sages for restoring youth to an
elderly sage Chyawan- hence named Chyawanprash.
Ayurvedic
jams are carriers of herbs that work as powerful aphrodisiacs and to revamp
health. Chyawanprash is a blend of different herbs, amla, ghee, sesame oil and
honey.
Ghee,
sesame oil and honey serve as catalytic agents to carry herbs deep into the
cells while honey helps in neutralising and safeguarding the
effects of other major ingredients.
Chyawanprash
is well-known to build stamina and muscle mass without worsening the Kapha. It
is valued as a rasayana for all cells in the body and pacifies vatta, pitta and
kapha doshas. It is also beneficial in slowing down the ageing process, lift up
the memory, good for the heart and enhance the health of the digestive,
excretory and respiratory system.
How to Use Chyawanprash
Chyawanprash
can be taken as such or mixed with milk or water or even as a spread on bread.
Having chyawanprash with warm milk helps in revitalizing cells. Regular dosage
is 1- 2 teaspoon, once or twice daily in the morning and evening for adults and
½ teaspoon daily for children.
Benefits
Immune Booster And Stamina
Chyawanprash
is a powerful immune bolster and aids the body in the production of haemoglobin
and white blood cells. Amla, the vital component in chyawanprash detoxifies the
body and cleanses the blood, liver, spleen and the lungs. It enhances
youthfulness and promotes healthy muscle mass and tones the body.
Respiratory Health
Chyawanprash
can do an incredible job in promoting lung power. It nourishes the mucous
membrane and helps in maintaining the respiratory passage clean and clear. It
is often used as a tonic in winter months as it supports natural resistance,
lends strength, energy and combat infections by boosting overall health and
wellbeing.
Tuberculosis
Evidence
reveals that chyawanprash mitigated symptoms associated with tuberculosis such
as coughing, poor appetite, lethargy and weight loss. In fact, it also helped
patient suffering from TB to recovery fast.
Promotes Digestion
Chyawanprash strongly
supports the digestion process in a systemic level. In Ayurveda digestion
starts with experiencing tastes and chyawanprash has 5 out of the 6
tastes, except salt. An effective carminative, chyawanprash promotes healthy
movement of gases and regular elimination of waste. Furthermore, it regulates
blood sugar and cholesterol levels
in normal range. A great jam in maintaining and stimulating proper metabolism.
Reproductive Health
Chyawanprash
was originally formulated to strengthen and revitalise the reproductive organs.
It plays a vital role in triggering the reproductive system and promotes
vitality and sexual health. In addition, chyawanprash promotes fertility,
healthy libido, sexual stamina in both men and women.
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